Maintaining heart health is critical for overall wellness, and Dr Fazal Panezai, a leading expert in cardiovascular health, offers straightforward dietary strategies that can make a big difference. By making these simple diet changes, you can enhance your heart health and enjoy long-term benefits that support a vibrant, energetic life. Here are Dr. Fazal Panezai’s top tips for improving your heart health through diet. 1. Opt for Whole Grains Incorporating whole grains into your daily meals is a powerful step towards better heart health. Dr. Fazal Panezai emphasizes the importance of choosing whole grains over refined grains. Whole grains like quinoa, brown rice, oats, and whole wheat are rich in…